Vasyl Lomachenko's COMPLETE Heavy Bag workout ahead of Jason Sosa fight
In this Vasyl Lomachenko vs. Jason Sosa video, Vasy Lomachenko's full heavybag workout ahead of his Lomachenko vs. Sosa fight
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30 Minute Boxing Heavy Bag HIIT Workout gives you a massive sweat, killer boxing combinations and will shred excess body weight.
Get your gloves on, Push play and get to work.
This workout includes:
Boxing HIIT style set up and boxing Combinations
Round timer and boxing bell
Audio voiceover
Killer leg training
Combinations call outs
IF you don't have a heavy bag you can shadow box instead.
30 Minute Boxing Heavy Bag HIIT Workout
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Video Rating: / 5
My mother always told me 3 things. Never mess with mother nature, mother in laws, and mother fuckin Ukrainians!
The sudden stops is an indication of fatigue. He resumes in small spurts and then moves into immediate recovery mode. The main reason is because his body has already undergone an enormous amount of other vigorous activities prior to striking the bag. It all can conjunctly leave you feeling like you have hit a great wall of obstruction. Though it sends a natural message from the body to the brain that you are actually tired it's yet a good way to challenge yourself/mind with concentrated effort to see how far you can actually push or press your way towards reaching the goal of becoming that spirit of GREATNESS
Ломаченко самый техничный боксёр мира на сегодня !
Weak looking punches for such an old boxer who’s thrown millions of punches in his life time, light bag also should hit the matt to be a real heavy bag
he makes it look like it's a walk in the park.
If no one knew who Loma was, there would be bunch of YouTube boxing trainers here commenting about how his form, footwork, power, defense, etc is bad.
vasyl is a great boxer, but how is training like that, punching lightly, punching easily, then lots of resting and stopping, in any way gonna help me with developing my power and cardio. I mean if i punch and train like that in the bag i can do it with one hundred rounds. Thought if you were gonna train in the bag you gotta throw your hardest punches continuosly then stop for a few seconds to recover then throw power punches again until the end of the round to develop stamina and punching power.
Sounds like rifle fire
The girls behind <3
Wondeful technique of Lomachenko's.
I don't get why this guy is so hyped his highlight ain't even cool or violent all his fights go long before the finish to
For me Sugar Ray Robinson will always be 1 in my list but this guy could defenetly be the second he still have to prove thing but he is good no dumb about it. I like him he is an amazing boxer.
what oz gloves are these?
lomachenko is a fucking walking dead man
he knows its not good for his wrists at his weight to be smashing the heavy bag…
my question is, how the hell do you throw punches like that and keep movin? My feet are always stationary when I throw punches.
o cara mais passeia em volta do saco
Damn them 1-2 combos are solid, he looks bored, maybe he just wants everyone out except the hot blonde BBW. Just saying
Man that's so strange, I do the exact same routine
what ounce gloves are they
punching bag like floyd
You know, I never commented on your videos before but I have been a fan for a long time. I have a tv and a heavy bag in my garage and your voice guides me so perfectly through out each workout. I hope you never stop making videos and I wish you 1 million subscribers. Best of luck brother
I am a female and I have done this workout twice and I LOVE IT! Please make more.
New fan…the eye candy is ridiculous (bless you, handsome)! I'm starting boxing in my home. Trying to figure out how not the wake the neighbors at 3am, though!!
Thanks mr. Bowers
Ummm… is it just.me or don't you mean 3b-2-3-2b not 3b-2-2b-3 For Rd 3? You're alternating punches with each hand… there is is no two right straights in a row..
I like music with my workouts, but the rhythm of the punches is music enough. It's almost hypnotic.
Damn. Beast. ❤️
Ten thumbs up for this video, I break a huge swear every time and my boxing skills are improving day by day. Cheers
It’s awesome but I have one question we have to do just half hours in the day
Are you left or a righty
I did this without a heavy bag, and I was dripping with sweat by the end. Please keep posting more videos.
tnx man. it was good
Excellent, sharing this with all my buddies.
Excellent!
This is my first time I saw your video of 1 2 3 4 5 punches and now I can shadow box!! Thank you
Was looking for a video like this for months!! thank you!! cant wait to try this one!
Destroyed by this workout, I'm a complete amateur but I enjoyed the guidance. Thank you.
My jab arm gets so tired while I punch a bag
Great work out