When you punch a boxing bag, the most important single tool in the boxer's workout repertoire, you must first know your basic boxing moves and hit flush with the knuckles every time. Learn correct boxing technique from this free video on boxing tips.
Expert: Mickey Demos
Bio: The owner of Biscayne Boxing and Fitness, Mickey has more than 29 years of experience training professional fighters.
Filmmaker: Ashley Smith
Series Description: Improve your fighting and training techniques with boxing tips on everything from hand wrapping to heavy bag punching and conditioning exercises. A professional trainer shares his expertise in this free video series.