Boxing Tips : How to Punch a Boxing Bag

When you punch a boxing bag, the most important single tool in the boxer's workout repertoire, you must first know your basic boxing moves and hit flush with the knuckles every time. Learn correct boxing technique from this free video on boxing tips.

Expert: Mickey Demos
Bio: The owner of Biscayne Boxing and Fitness, Mickey has more than 29 years of experience training professional fighters.
Filmmaker: Ashley Smith

Series Description: Improve your fighting and training techniques with boxing tips on everything from hand wrapping to heavy bag punching and conditioning exercises. A professional trainer shares his expertise in this free video series.

  1. Reply Brandon Serrano January 15, 2017 at 5:48 am

    Nice shots

  2. Reply Angel Rodriguez January 15, 2017 at 6:20 am

    that was great! useful

  3. Reply Pigexplosion January 15, 2017 at 7:04 am

    watch from 2:10 at 1.5x speed and it becomes anime

  4. Reply Kevin Episcopo January 15, 2017 at 8:00 am


  5. Reply omegaorgun January 15, 2017 at 8:00 am

    Really good, do you have your own YouTube channel for training tips?

  6. Reply REPENT BELIEVE January 15, 2017 at 8:27 am

    Better than mcGregor .

  7. Reply jerry jah January 15, 2017 at 8:58 am

    but I have way more power

  8. Reply jerry jah January 15, 2017 at 9:32 am

    good trainer

  9. Reply Roby Ayon January 15, 2017 at 9:52 am

    Great video

  10. Reply Kenny Jackson January 15, 2017 at 10:42 am

    he went from 0 too 1thousand… real quick!

  11. Reply Realist Susu January 15, 2017 at 11:02 am

    instructions unclear i got my leg stuck in the toilet

  12. Reply Primitive Spongebob January 15, 2017 at 11:13 am

    2:14 Beast mode activate

  13. Reply erraine deleon January 15, 2017 at 11:20 am

    amazing deadly hands!

  14. Reply Swaraj Dixit January 15, 2017 at 12:19 pm

    Really helpful

  15. Reply Haris Ali Khan January 15, 2017 at 1:02 pm

    he can beat conor mcgregor 😛

  16. Reply jaroslaw jankowski January 15, 2017 at 1:23 pm


  17. Reply Tyler Edmond January 15, 2017 at 2:21 pm

    yal think he was trying to teach yal somthing, but really this is an audition for him, to the scouts.

  18. Reply djrandom walker January 15, 2017 at 2:49 pm

    great video, I knew I was doing something wrong, my wrist would hurt while punching, I wasn't landing the punch correctly, I will follow the instructions from now on.And my partner would get pissed off if the bag was moving, now I will tell him to practice slipping and punching, it is a great idea.

  19. Reply Md Arif January 15, 2017 at 3:02 pm

    the last few punch combos​

  20. Reply Marko Jevtic January 15, 2017 at 3:57 pm

    Nice job man,well done !! This video is great,sub from me ! Greetings from Serbia !

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