When you punch a boxing bag, the most important single tool in the boxer's workout repertoire, you must first know your basic boxing moves and hit flush with the knuckles every time. Learn correct boxing technique from this free video on boxing tips.
Expert: Mickey Demos
Contact: www.biscayneboxing.com
Bio: The owner of Biscayne Boxing and Fitness, Mickey has more than 29 years of experience training professional fighters.
Filmmaker: Ashley Smith
Series Description: Improve your fighting and training techniques with boxing tips on everything from hand wrapping to heavy bag punching and conditioning exercises. A professional trainer shares his expertise in this free video series.
Nice shots
that was great! useful
watch from 2:10 at 1.5x speed and it becomes anime
LET EM HAVE IT MAC!
Really good, do you have your own YouTube channel for training tips?
Better than mcGregor .
but I have way more power
good trainer
Great video
he went from 0 too 1thousand… real quick!
instructions unclear i got my leg stuck in the toilet
2:14 Beast mode activate
amazing deadly hands!
Really helpful
he can beat conor mcgregor 😛
NICE
yal think he was trying to teach yal somthing, but really this is an audition for him, to the scouts.
great video, I knew I was doing something wrong, my wrist would hurt while punching, I wasn't landing the punch correctly, I will follow the instructions from now on.And my partner would get pissed off if the bag was moving, now I will tell him to practice slipping and punching, it is a great idea.
the last few punch combos
Nice job man,well done !! This video is great,sub from me ! Greetings from Serbia !