How to Hit a Heavy Bag

The heavy bag allows the boxer to work on both power and speed. The heavy bag is also useful in training for stamina and lung strength. Learn how to hit a heavy bag in this boxing video.
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  1. Reply R FlorezD January 3, 2019 at 9:28 am

    I like the boxing rack is that DIY?

  2. Reply Chip Altman January 3, 2019 at 11:01 am

    I think I'm not completely sure but thank this is a heavy bag

  3. Reply Hazel Evans January 3, 2019 at 11:26 am

    Lol I’m not trying to work out I’m trying to knock someone out or maybe even kill them just kidding

  4. Reply Séamus Meally January 3, 2019 at 11:41 am

    nice work

  5. Reply primetimesuspect January 3, 2019 at 12:19 pm

    He's nice

  6. Reply John Doe January 3, 2019 at 12:26 pm

    Really like the work

  7. Reply Jack Ridge January 3, 2019 at 12:38 pm

    Damn, why is 6-5?

  8. Reply chase mccall January 3, 2019 at 1:33 pm

    Beautiful movement technique and body mechanics combinated with power. That was crafty boxing. I appreciate this video

  9. Reply Humberto Soria January 3, 2019 at 2:38 pm

    Pretty bad technique …He ducks too low n leaves his head open..Look really slow and stiff…I'm not a pro but I can hit the bag way better

  10. Reply searchoverload8 January 3, 2019 at 3:32 pm

    My coach would tell you that you're pushing your punches here

  11. Reply M. Sarikakis January 3, 2019 at 4:00 pm

    Look The video in the link… It's me in a heavy bag workout!!

    I do the same exercise with that video in a few years before and now I play very fast and power punces in my heavy bag!!

  12. Reply Reflexez January 3, 2019 at 4:02 pm

    Too bad 6-5-3 record, looks like he quit already, and that kids is why translating fighting skill into the ring is an art form

  13. Reply White Man From Town January 3, 2019 at 4:05 pm

    jose weak as shit

  14. Reply Home Grown January 3, 2019 at 4:06 pm

    Good combination punches and slips

  15. Reply 12pled January 3, 2019 at 4:17 pm

    This guy really knows how to work a heavy bag
    looks better than most world class pros on the heavy bag

  16. Reply Mehmed Shandarli January 3, 2019 at 4:58 pm


  17. Reply japneet singh January 3, 2019 at 5:03 pm

    title is how to hit a heavy bag but all we see for 2 minites is a guy hitting a heavy bag and another guy saying oh look hes hitting it hes using combinations wtf man show us what combinations hes using and rxplain or chnage the title to watch a guys hit the heavy bag lol

  18. Reply iranjackheelson January 3, 2019 at 5:43 pm

    how heavy is Jose and his gloves?

  19. Reply amir hussain January 3, 2019 at 6:07 pm


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